Resilience Matters Workshop

Resilience – the ability to recover quickly from difficulties or deal with tough situations.

It’s an essential ingredient in today's tough business climate.

Developing resilience can improve the health and wellbeing of the individual and subsequently, as a result, the company. Individuals that are more resilient have the following attributes:

  1. A positive mindset – they look for an opportunity
  2. Constructive thought patterns – they look for solutions
  3. Better decision making – they are not as easily distracted
  4. More relaxed at work – they manage stress
  5. Better relationships and teamwork – they get to know their colleagues
  6. More proactive and innovative – they take responsibility for their actions
  7. More efficient and effective – they are more able to focus and prioritise

Are your staff showing signs of stress and low resilience?

  • Struggling to meet their targets?
  • Irritable and abrasive to deal with?
  • Making mistakes due to lack of focus?
  • Making excuses and blaming others for what is happening?
  • Involved in conflict or gossip?
  • Taking time off through sick or stress leave?
  • Struggling with mental health or safety issues?

Benefits of Resilience Matters Workshop

This Workshop teaches participants the essential skills to manage difficulties, pressure, and stress more effectively so you can outperform your competitors.

Through this workshop your participants will learn to:

  • Manage their stressful workload by planning, prioritising, and managing their time more effectively
  • Recognise the warning signs of increased stress so they can take action to address the situation
  • Understand their neurological reaction to stress so they can maintain peak performance
  • Prioritise and focus on the things under their control
  • Manage their emotions and remain focused on their targets and outcomes
  • Take responsibility for their actions and the outcome of those actions
  • Manage stress levels and make better decisions
  • Maintain healthy relationships

You will find this workshop informative, fun, and interactive. Concepts are taught through a mixture of engaging presentations, interactive discussion, and clever exercises. The focus is on simple and down to earth concepts that people can understand and apply immediately.

Your facilitator has over 20 years of experience working with groups from a wide variety industry. They will tailor the workshop based on the responses from the participant to more effectively meet your specific needs and timeframe.

The Resilience Matters Workshop will help your participants deal with stress and work together more effectively.

What happens during Resilience Matters Workshop

After you commit to this workshop the facilitator will contact you to discuss your specific situation and needs. They will develop an understanding of the specific nature of the challenges and stress your people are facing and discuss the various options for content. As a result of this consultation, they will design the ideal workshop to meet your needs.

During the workshop itself, your participants will be engaged in small group conversations, interactive presentations, and small group exercises. All are designed to enhance their learning and application of the material being taught.

To get the most out of this workshop participants will need to attend with an open mind, listen, and engage in the workshop discussion and activities.


Minimum and Maximum Time Required

  • Minimum: 1.5 hours
  • Maximum: 2 days

Minimum and Maximum Group Size

  • Minimum: 12
  • Maximum: Any size

Ideal Group Size : 36 - smaller group will have a better experience.

Venue restrictions or requirements

A conference room with space for participants to move around and participate in activities.

This activity can now be run remotely to small groups via Zoom - contact us to know more

Next Steps

If you are not sure what you are after, or short on time just contact us and we will assist you.

So don't waste your valuable time searching through hundreds of online team building activities yourself, when we can do all the research and provide quotes for you? You will not pay any more to book your activity through Team Building Made Easy, our service to you is totally FREE.

Call us on 1300 764 818 or email the team at

Would you like a quote for this activity?

It’s easy, free and fast to get a quote.
Email us the details on what you are looking for, and we will find the perfect Team Building Activity for your next event.
We will organise quotes for you and send them via email.
The more information you can give us the better we are able to assist you.

Activity Details
  • Indoor
  • 1.5 hrs-2 days hours
  • $$
  • Daytime + Nighttime
Number of People
  • 0-20, 20-40, 40-60, 60-80, 100+
  • No comments yet.
  • Add a review