Cooking - Healthy Cooking Classes

Help make a positive change in your staff members lives by completing this Cooking class activity. We aim to provide both the inspiration to eat well, and the skills needed to follow through, along with a fun and dynamic experience that will be enjoyable for all staff.

What is the Healthy Cooking team building activity

Encourage healthy meal choices and give your team the kitchen skills and inspiration they need to make positive dietary changes. Healthy cooking demonstrations are live presentations with an expert chef, teaching your staff to quickly and easily prepare great-tasting healthy food.  Popular themes for a cooking demo include:

Local and seasonal foods
Making juices and healthy smoothies
Healthy snack ideas
International cuisine
Delicious family meals
Cooking with superfoods
Any particular recipes you’d like featured (additional fees may apply for expensive ingredients)

What happens during the Healthy Cooking team building activity?

In preparation for the demo we’ll consult with you to select a menu (we suggest 3 menu items, such as a snack, a smoothie and a salad). It’s recommended to keep the recipes simple, to encourage attendees to try making them at home.The demo is a live presentation, and a recipe handout is included for participants to walk away with. We bring all equipment and food, and paper plates/cutlery if you can’t provide your own. A generous sample of each menu item is included - we’ll also provide an evaluation system and summarise all feedback received.

Logistics

Minimum and Maximum time required

90 minutes to 2 hour demo
Minimum and Maximum group size

2 -20 participants

Activity level the Healthy Cooking team building activity is suited for?

Not an active session – everyone can attend. This workshop will appeal most to anyone with an interest in cooking, plus those who strive to have more energy and make positive lifestyle changes.

Next Steps