Constantly sitting down? Need a break or stretch ? Pilates is the perfect workout that will allow your muscles to rest and stretch ensuring great health and relief of muscle pain. Help positively influence staff members by completing the Pilates team building.
Workplace Pilates classes promote the wellbeing, self-awareness and regular exercise of participants. It can counteract muscular tension from spending long hours sitting down and regular practice has been shown to provide health benefits.
Let an expert facilitator handle all preparations, planning and staging. We’ll provide an evaluation form to collect feedback and analyse results.
Based on the fundamentals of the Pilates method, your class will be a fluid series of static and dynamic exercises, physically challenging your whole body while also teaching effective skills to maintain focus and mental calm.
Attendees should bring comfortable clothing that allows a good range of movement. Some of the exercises require everyone to lay down on the floor, so ask participants to bring their own mat (or a towel from home is suitable).
Minimum and maximum group size:
2 - 20 people
Minimum and maximum time required:
1 hour session (programs can also be designed to run weekly for 8 weeks)
Everybody of all different fitness levels and ages can participate. Pregnant women and anyone with a chronic/serious muscular issue should make themselves known to the instructor prior to the start of the class.
Typically, the class is designed to accommodate beginners, but we can tailor the instruction to match the skill level of your group – just let us know in advance.
If you are not sure what you are after, or short on time just contact us and we will assist you.
So don't waste your valuable time searching through hundreds of online team building activities yourself, when we can do all the research and provide quotes for you? You will not pay any more to book your activity through Team Building Made Easy, our service to you is totally FREE.
Call us on 1300 764 818 or email the team at [email protected]