Fitness - Pilates Team Building

Constantly sitting down? Need a break or stretch ? Pilates is the perfect workout that will allow your muscles to rest and stretch ensuring great health and relief of muscle pain. Help positively influence staff members by completing the Pilates team building.

Everything you need to know about the Pilates team building activity

Workplace Pilates classes promote the wellbeing, self-awareness and regular exercise of participants. It can counteract muscular tension from spending long hours sitting down and regular practice has been shown to provide health benefits.

What happens during the Pilates team building activity

Let an expert facilitator handle all preparations, planning and staging. We’ll provide an evaluation form to collect feedback and analyse results.
Based on the fundamentals of the Pilates method, your class will be a fluid series of static and dynamic exercises, physically challenging your whole body while also teaching effective skills to maintain focus and mental calm.
Attendees should bring comfortable clothing that allows a good range of movement. Some of the exercises require everyone to lay down on the floor, so ask participants to bring their own mat (or a towel from home is suitable).

Logistics

Minimum and maximum group size: 

2 - 20 people

Minimum and maximum time required: 

1 hour session (programs can also be designed to run weekly for 8 weeks)

Activity level and type of group the Pilates team building activity is suited to

Everybody of all different fitness levels and ages can participate. Pregnant women and anyone with a chronic/serious muscular issue should make themselves known to the instructor prior to the start of the class.
Typically, the class is designed to accommodate beginners, but we can tailor the instruction to match the skill level of your group – just let us know in advance.

Next Steps