Health on The Run

If you are looking to increase the Health and wellbeing of your team while giving them some fun outdoors then look no further. Health on the Run is an informative yet challenging team building event like no other.

Everything you need to know about the Health On The Run team building activity

Your team will be challenged with activities that will lead them chasing checkpoints around the city or conference venue. Upon arriving at the checkpoints delegates are greeted with a topic around Health and Wellness. Our qualified facilitators will educate your delegates and incorporate learning techniques to ensure everyone has absorbed the content and ways to implement this into their everyday lives.

Topics such as nutrition, strength training, cardio vascular training and stretching are the core topics.

Delegates can expect at the finish line to take home printed notes of all topics for reference at a later date.

Health on the Run program is still a competition between the teams and there will be a winning team on the day who will take home the spoils of victory.

What will you learn from the Health On The Run team building activity?

• Yoga & Meditation: Delegates will be taken through a mini yoga / meditation session to stretch the body and calm the mind.
• Nutrition: Delegates will learn about the importance of nutrition in this interactive session.
• Exercise & Team Games: Teams will be put to the test as we take them through some fun mini exercise sessions / team games to show them the importance of leading an active and social lifestyle.
• Fitness & Health Assessments: Delegates can get a snapshot of their current health and fitness levels.

Inclusions

• Program Planning & Design
• All Briefing Material
• Full Program Facilitation
• All Games Equipment
• Wristbands for each participant
• Insurance
• GST