Mindfulness meditation refers to integrating awareness skills into meditative practice, to stay in the present moment. Our experts will show you new techniques for stress management, stress relief, resiliency and wellbeing.
The interactive, hands-on course focuses on participation in learning new skills. A typical meditation session may include:
The standard class is a one-off, one hour practical workshop which introduces meditation and teaches practices which can easily be integrated into daily life. An ongoing series of monthly or weekly sessions can also be arranged and will provide ongoing and lasting benefits. While smaller groups will lead to more individual attention, bigger groups can be accommodated. Participants need no special clothing or equipment, the practice is injury risk-free and the class can be done indoors or out. Learning mindfulness meditation will give your team strategies to overcome stress, and lead to better physical, mental and spiritual health. The benefits of meditation are supported by scientific research, and can help prevent heart disease. Not to mention a fun, interactive and dynamic class with an expert mindfulness meditation facilitator.
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