Mindfulness meditation refers to integrating awareness skills into meditative practice, to stay in the present moment. Our experts will show you new techniques for stress management, stress relief, resiliency and wellbeing.

Everything you need to know about the Meditation team building activity

The interactive, hands-on course focuses on participation in learning new skills. A typical meditation session may include:

  • How to effectively manage stress through relaxation techniques
  • How to deal with the mind and negative emotions
  • Optimal posture and light stretches
  • A talk about attitude/positivity/awareness and the connection between body and mind
  • Discussion about obstacles to meditation
  • Recent meditation research findings
  • Mindfulness, and different meditative styles
  • Simple, practical breathing and meditation exercises
  • Integrating meditation and relaxation into your daily life.

What happens during the Mediation team building activity?

The standard class is a one-off, one hour practical workshop which introduces meditation and teaches practices which can easily be integrated into daily life. An ongoing series of monthly or weekly sessions can also be arranged and will provide ongoing and lasting benefits. While smaller groups will lead to more individual attention, bigger groups can be accommodated. Participants need no special clothing or equipment, the practice is injury risk-free and the class can be done indoors or out. Learning mindfulness meditation will give your team strategies to overcome stress, and lead to better physical, mental and spiritual health. The benefits of meditation are supported by scientific research, and can help prevent heart disease. Not to mention a fun, interactive and dynamic class with an expert mindfulness meditation facilitator.

Next Steps

If you are not sure what you are after, or short on time just contact us and we will assist you.
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Call us on 1300 764 818 or email the team at

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Activity Details
  • Indoor
  • 1 hours
  • $
  • Daytime + Nighttime
Number of People
  • 0-20, 20-40, 40-60
  • Meggan
    November 9, 2017 at 3:14 pm

    “Really beneficial to still the mind.”; “Good session but hard to evaluate after one session.”; “Very effective to help relax.”; “Presenter was very good.”; “Felt very relaxed and calm.”; “Very beneficial session, especially after a busy day.”; “Excellent – did the job.”; “I thoroughly enjoyed the experience but need a lot of practice.”

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