Stress Management & Resiliency Workshops aim to educate and empower staff members to take control of their mental health, with proven techniques to maintain awareness, clarity and focus.

Everything you need to know about the Stress Management and Resiliency Workshop team building activity

Stress affects most employees, and the amount of hours lost every day in the workplace adds up to an enormous loss of productivity each year. Providing techniques for better Stress Management and more Resiliency will help create a vibrant, healthy, passionate and purposeful workplace, representing an investment in human capital.

What happens during the Stress Management and Resiliency Workshop team building activity?

We will liaise with you to include topics and create an outline, then tailor the session to your objectives for this project. We’ll also take into account the realities of your industry and your staff demographic along the way. The workshop is a presentation including a slideshow, and a handout for participants to walk away with. We’ll also provide an evaluation system, and summarise all feedback received. This program will greatly help in teaching your staff how to problem solve.


Minimum and Maximum group size: no minimum or maximum group size.

Minimum and Maximum time required: There is a minimum of a 1-hour workshop.
There is no maximum, as the workshop can be adapted to any length.

Popular formats include:
• 1-hour
• Half-day
• Full-day

The activity level and type of group that the Stress Management and Resiliency Workshop is suited for

Not an active session – everyone can attend. This workshop will appeal most to anyone with a fast-paced lifestyle, or those who regularly multitask, provide customer service or deal with high-pressure situations at work.

Next Steps

If you are not sure what you are after, or short on time just contact us and we will assist you.

So don't waste your valuable time searching through hundreds of online team building activities yourself, when we can do all the research and provide quotes for you? You will not pay any more to book your activity through Team Building Made Easy, our service to you is totally FREE.

Call us on 1300 764 818 or email the team at

Would you like a quote for this activity?

It’s easy, free and fast to get a quote.
Email us the details on what you are looking for, and we will find the perfect Team Building Activity for your next event.
We will organise quotes for you and send them via email.
The more information you can give us the better we are able to assist you.

Activity Details
  • Indoor
  • 1 hours
  • $$
  • Daytime + Nighttime
Number of People
  • 0-20, 20-40, 40-60, 60-80, 100+
  • No comments yet.
  • Add a review