Stress Management and Resiliency Workshop

Stress Management & Resiliency Workshops aim to educate and empower staff members to take control of their mental health, with proven techniques to maintain awareness, clarity and focus.

Everything you need to know about the Stress Management and Resiliency Workshop team building activity

Stress affects most employees, and the amount of hours lost every day in the workplace adds up to an enormous loss of productivity each year. Providing techniques for better Stress Management and more Resiliency will help create a vibrant, healthy, passionate and purposeful workplace, representing an investment in human capital.

We will liaise with you to include topics and create an outline, then tailor the session to your objectives for this project. We’ll also take into account the realities of your industry and your staff demographic along the way. The workshop is a presentation including a slideshow, and a handout for participants to walk away with. We’ll also provide an evaluation system, and summarise all feedback received. This program will greatly help in teaching your staff how to problem solve.

Logistics

Minimum and Maximum group size: no minimum or maximum group size.

Minimum and Maximum time required: There is a minimum of a 1-hour workshop.
There is no maximum, as the workshop can be adapted to any length.

Popular formats include:
• 1-hour
• Half-day
• Full-day

Not an active session – everyone can attend. This workshop will appeal most to anyone with a fast-paced lifestyle, or those who regularly multitask, provide customer service or deal with high-pressure situations at work.