Tai Chi involves gentle exercises and active movements, designed to improve physical and mental health. A great team building activity that will ensure that your staff's health needs are covered and that they experience a different type of team building activity.
Tai Chi is a relaxing and educational activity, teaching stress management skills that are applicable to everyday life, and demonstrating effective techniques for relaxation and mindfulness. It is also a spiritual practice inspired by martial arts, with tenets based on the ancient Chinese philosophy of Taoism: the natural balance in all things; the yin and yang.The mental aspects of the movements have parallels to meditation, and they’re suitable for everybody. We can also accommodate requests for Qi Gong, a similar practice of energy with roots in Chinese traditions.
Join an expert Tai Chi instructor for an active, engaging and hands-on class where participants will be introduced to movements, breathing skills and meditation techniques. We’ll discuss how energy is held in the body and try noticing it through self-awareness.
No special clothing or equipment is needed – Tai Chi is physically gentle but mentally and spiritually intense.
Minimum and Maximum time required:
We suggest a term of weekly classes, rather than one class of longer duration, as Tai Chi is most beneficial when practiced regularly.
Minimum and Maximum Group Size:
There is no minimum group size.
We suggest a maximum of 20 participants. If you have a larger group, please consider the capacity of their venue (everyone will need enough space to stand and move around), and whether everyone will be able to see and hear the facilitator.
Tai Chi is suitable for everyone. All ages and all levels of mobility and fitness can be accommodated, and the class is suitable for beginners. Let us know if your group has some experience with Tai Chi, Qi Gong or meditation, as the class can be adapted to any skill level.
Venue restrictions or requirements
Indoors or outdoors, everyone needs to have enough space to stand apart and move around. There’s no special clothing or equipment needed.
If you are not sure what you are after, or short on time just contact us and we will assist you.
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